Safety Tips for Runners and Walkers

If you are a runner or hiker please take a moment to review the following simple safety recommendations. They are just as important as a good pair of running or walking shoes. Keep safe while enjoying your favorite exercise routes!

Before you leave:

• Always tell someone where you are going and when you will return.
• Make sure friends and family know of your favorite exercise routes.
• Know where telephones are located along the course or consider carrying a cellular phone.
• Carry your driver's license or ID card. Include medical alert tags or information.
• Wear reflective material.

While you‘re exercising:

• Stay alert. The more aware you are, the less vulnerable you are.
• Don't wear headsets. Listen to your surroundings
• Exercise in familiar areas
• Run against traffic so you can observe approaching vehicles.
• Don't run at night. If you run late at night or early in the morning, consider these tips.
• Make sure people can see you.
• Wear a vest with reflective tape.
• Keep alert.

If you are away from home

• Check with hotel staff to find safe exercise routes.
• Become familiar with your exercise route before starting.
• Carry a card with your hotel address along with your personal ID.
• Leave your room key with the front desk.
• For more information about personal safety contact the Crime Prevention Unit at 206.364.8216 x545.